SAMPLE WELLNESS
ITINERARY / MENU
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Sample Seasonal Wellness Itinerary:
(This was the itinerary for December 2024)
Friday
4-5 pm
Arrival & Immune Boosting Veggie Shot & Herbal Teas
5:30—7pm
Yin Yoga & Yoga Nidra
7:30pm
Dinner
8:30 - 10:40 pm
Massages
Saturday
8– 9:15am
Slow Vinyasa Flow Yoga
9:30am
Breakfast
10:30 - 12:30am
Winter Skincare Workshop
1pm Lunch
12:30 - 2:40pm
Massages
2 - 3:30pm
Free time / visit the christmas market
3:30 - 4:30pm
Yin Yoga
5pm
Hot Box Spa
7:45pm
Dinner at the Ferryman’s Inn
Sunday
8 - 9am
Slow Vinyasa Flow Yoga
9:30am
Breakfast
10:30 - Midday Guided Walk
12:00
Check Out
Sample Menu:
Arrival -
Herbal Teas, Healthy Home Baked Treat
Friday Evening -
Nut Roast, Seasonal Veg - Brownie (GF /DF) & Salted Caramel Ice Cream (GF/DF)
Saturday Breakfast -
Tina's Granola, Berries, Greek Yogurt Poached Eggs
Saturday Lunch -
Soup and Cheese Scones
Saturday Evening -
Red Thai Jackfruit Curry with Rice - Baked Nectarines
Sunday Breakfast -
Mushrooms, Scrambled Egg, Spinach & Tomato on Toasted Sourdough with a Berry Smoothie
SAMPLE WELLNESS ITINERARY / MENU
2025 Brochure Yoga Retreats & Holidays
Click on the image to peruse, enlarge and download
Tina, Dave and the team are excited to share our offer with you! We have taken great care over our selection for 2025. From listening to your feedback, we have duplicated some weekends, amended others and created new opportunities which we hope you will love. New additions include: Wild Swimming and Breath Work, Eco-Therapy, Highland Holiday (Week Long Retreat) and a Craft weekend! You will also see two blank weekends in the programme. We felt it might be fun to offer two Create Your Own Retreats. If you wish, you can bring up to 10 friends and create your own itinerary!
“Tina is not only an incredible and compassionate yoga teacher but a wonderful host. Her retreats are beautifully planned with such attention to detail and a total commitment to meeting everyone’s needs and creating a warm and friendly atmosphere in the most idyllic part of highland Perthshire. Can’t wait to return.” - Donna
Tina Logan Yoga
Fernbank House
Kenmore Street
Aberfeldy
PH15 2BL
@tinaloganyoga